Taking Care of You

Taking Care of You

July 29, 2020 60 minutes

This webinar will offer an opportunity for interaction and learning on self-care. We continue our focus on mental health by going deeper in considering your professional needs in the areas of self-care and mindfulness, and ensuring that you are supporting your own mental health.

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Self-Care: Strategies to Regulate & Recharge in Times of Stress

Self-Care: Strategies to Regulate & Recharge in Times of Stress

May 13, 2020 60 minutes

Come learn about self-care through the lens of Protective Factors. You know it matters, but we’ll give you the data of the why so you can feel good about making a place for it every day. Learn easy strategies you can implement now to regulate stressors and recharge. You can do it for those around you, but more importantly do it for yourself!

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