Self-Care: Strategies to Regulate & Recharge in Times of Stress

Self-Care: Strategies to Regulate & Recharge in Times of Stress

May 13, 2020 60 minutes

Come learn about self-care through the lens of Protective Factors. You know it matters, but we’ll give you the data of the why so you can feel good about making a place for it every day. Learn easy strategies you can implement now to regulate stressors and recharge. You can do it for those around you, but more importantly do it for yourself!

Additional Resources
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Citation
Rapid Response - Virtual Home Visiting Collaborative. (2020). Self-Care: Strategies to Regulate & Recharge in Times of Stress [Webinar]. Retrieved April 19, 2021 from https://rrvhv.earlyimpactva.org/webinar/self-care-strategies-to-regulate-recharge-in-times-of-stress.

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Special Thanks

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This project is generously supported by the Heising-Simons Foundation, the Pritzker Foundation, the W.K. Kellogg Foundation, and by the Association of Maternal & Child Health Programs (AMCHP) as a part of a CARES Act award from the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS), grant number H7DMC37565. The contents are those of the authors and do not necessarily represent the official views of the funding organizations.