Self-Care: Strategies to Regulate & Recharge in Times of Stress

Self-Care: Strategies to Regulate & Recharge in Times of Stress

May 13, 2020 60 minutes

Come learn about self-care through the lens of Protective Factors. You know it matters, but we’ll give you the data of the why so you can feel good about making a place for it every day. Learn easy strategies you can implement now to regulate stressors and recharge. You can do it for those around you, but more importantly do it for yourself!

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